How to Recognize and Combat Imposter Syndrome as an Entrepreneur

Sherry —The Biz Starter Author

Posted On Dec 20, 2022 |

The Reality of Imposter Syndrome for Entrepreneurs

Do you feel you are pretending to be good at something, even though you are good at it?

It’s common to feel inadequate, but you could be experiencing imposter syndrome.

Do you have Imposter Syndrome?

Imposter syndrome is when people doubt their accomplishments and fear being exposed as a "fraud." It is when you believe you are not as competent as others perceive you to be. It shows itself when people give you praise or positive feedback. 

You might feel undeserving, even though all the evidence suggests you do. You may also feel a constant need to prove yourself. This can lead to a lack of confidence, difficulty taking on new challenges, and a tendency to attribute successes to factors other than your abilities.

In short…you get stuck and can't focus on your business.

Imposter syndrome is a common experience, especially with entrepreneurs. Entrepreneurs are high-achieving people who have succeeded in their niche in some capacity but may feel those successes happened by luck or by fooling others into thinking they are more capable than they are.

Imposter syndrome can cause a great deal of damage to your business, work, and personal life, so it's essential to recognize the signs early and take action to stop it.

Entrepreneurs and Imposter Syndrome

Entrepreneurs, like anyone else, can experience imposter syndrome. Being an entrepreneur often involves taking on new challenges, making decisions, and taking risks, all of which can contribute to feelings of self-doubt and insecurity. Imposter syndrome may be more common among entrepreneurs, as they are often driven by a desire to succeed and may feel pressure to perform constantly at a high level.

If you are an entrepreneur experiencing imposter syndrome, it can be helpful to remember that everyone makes mistakes and that it's okay to ask for help or support when needed. Seeking guidance from a mentor or joining a group of entrepreneurs for support can help manage these feelings.

It can also be helpful to focus on your strengths and accomplishments and to set realistic goals for yourself. Try to reframe negative thoughts and beliefs about yourself, and remind yourself that your mistakes or setbacks do not define your worth and abilities. 

Finally, practice self-compassion and be kind to yourself when feeling down or uncertain.

9 Ways to Overcome Imposter Syndrome

If you feel like you might be experiencing imposter syndrome, here are steps you can take to manage and overcome these feelings. Here are nine strategies that may be helpful include:

1. Identify the Signs. Now that you know the signs pay close attention to your words and actions and recognize the feelings that arise. Identify where these feelings come from and why you feel like an imposter.

2. Acknowledge and validate your feelings: It's essential to recognize that imposter syndrome is a common experience and that these feelings do not reflect your actual abilities or worth.

3. Make a facts list: Create a list of every accomplishment, compliment, award, and success you’ve ever had. The negative feelings you feel aren’t based on reality. Exploring the facts can help. Gather evidence showing your progress and all you have achieved, then surround yourself with it when you need a reminder. List your skills, qualifications, experience, and natural strengths. Use this list to boost your confidence whenever you need it. Keep it handy because it represents the facts that makeup everything suitable you’ve done.

4. Stop Comparing. imposter feelings often arise from comparing ourselves to others. We all have different paths. Avoid comparing yourself to others.

5. Practice self-compassion: Instead of berating yourself for feeling like an imposter, trying to be kind and understanding.

6. Reframe your thinking: Try to reframe negative thoughts and beliefs about yourself, and focus on your strengths and accomplishments. Reframe any perceived failures so that it’s not something terrible but a valuable learning experience.

7. Set realistic goals: Setting achievable goals and celebrating your progress can help boost your confidence and give you a sense of accomplishment.

8. Share Your Feelings. You’re not alone in feeling the way you do. Lean on your peers and friends. Reach out to others for support and share your feelings. This will help you put things in perspective.

9. Envision Success. What would success look like for your business? Imagine what success means to you and visualize yourself making it happen. This helps you achieve satisfaction when you achieve your goals.

👉Let go of trying to be perfect and focus on your progress and growth.

Adjust your standards and learn to do “good enough” while striving to do better and celebrate your progress.

Remember that it is normal to have moments of self-doubt or feel like you don't measure up, but it's important to remind yourself that everyone experiences these feelings and does not define your worth or abilities.

Lean on the facts and celebrate your big and small accomplishments every day.

If you have trouble with confidence in your business and need to improve your skills so your passions can align with your business success, let’s chat.

Categories: Entrepreneur Tips